Weeks 1 and 2 - Understanding Your Attachment Blueprint and Setting Intentions

Examining your early patterns of relating and how this influences your relationships now.

Weeks 3 and 4 - Tracking Your Conditioned and Authentic Self

This helps you to understand how you have lost touch with certain aspects of yourself and how we are influenced by relational conditioning.

Weeks 5 and 6 - Your Authenticity Blueprint

This is how you get in touch with all the best parts of yourself and your unique strengths and gifts.

Weeks 7 and 8 - Blessed Boundaries and Compassionate Detachment

This is learning to establish and maintain boundaries in a way that fits with your values. This includes how not to be triggered by toxic people and situations.

Weeks 8 and 9 - Self Inquiry and Self Compassion

Learning the skill to check in with yourself and how to create a kind, loving response to when times are difficult.

Weeks 9 and 10 - Values and Understanding Patterns of Energy

Your values are an excellent way of staying focused on what is important to you - and how to make decisions. There is also a focus here on know what ‘nourishes’ you and what ‘depletes’ you in order that you take care of yourself and your energy.

Weeks 11 and 12 - Review, building authenticity, Soul Collage

This week’s focus incorporates some art therapy to really get to know what you love and what resonates with you.

Part 2 of the Program is all about healing by cultivating a deeper understanding of the patterns of the conditioned self as well as knowing your unique spiritual gifts to live authentically. It includes understanding archetypal patterns, including your shadow self, taking a closer look at your own narcissistic wounding. This includes learning how to be more open to receive - something many people struggle with. There is more art therapy, meditation and joy work to help you stay in a grounded, peaceful place. This is about finding your power, and putting it to good use.

The clients I am currently working with are deepening their awareness of their learned relational patterns, getting clarity about boundaries and their unique spiritual gifts, and improving the quality of their lives and their relationships.