Separating from or divorcing a narcissist can trigger you into old trauma patterns and leave you cycling through emotions such as fear, confusion and anger.

Separating from or divorcing a narcissist can trigger you into old trauma patterns and leave you cycling through emotions such as fear, confusion and anger.

There was a meme a few years back that described someone ‘trading their regular anxiety for their sparkly Christmas anxiety’. This post is of course for you - but also for anyone wanting to enjoy the season without the usual overwhelm.

Talking about toxic insecurity.

Talking about recognizing patterns of narcissism in groups or systems.

How to Tell if a Therapist is Narcissistic