20 Reasons Why You Are Worth It

Heart Wide Open - A Holistic Guide to Self Recovery from Narcissistic Wounding

by Stacey Sanderson Available to Order Now!

Transforming Pain to Power

Narcissistic Wounding Recovery

20 Reasons Why You Are Worth It

What powerful learning and growth can come from investing in this program, and myself?

A holistic and empowered understanding about the spectrum of narcissism - from healthy behaviors and attitudes to what character pathology is and how it has affected you.
Understanding your early attachment, relational patterns and conditioning.
Awareness of how these early patterns have influenced your relationships, choices and personal power.
How to use mindfulness skills such as self inquiry and self compassion to better understand why you react and respond in certain ways.
How to change these patterns and make choices that align with what you value.
Creating and asserting boundaries that are heart-centered and anchored in your values.
How to protect your feelings and your energy around toxic people
Self regulation strategies for stress and conflict
Strategies for communicating your experience of narcissistic wounding.
How to communicate with the toxic people in your life.
Strategies for radical self care.
How to cultivate peace, contentment and joy - and step into that as a powerful boundary.
Recognizing and nurturing your unique creative and spiritual gifts.
Connecting with like-minded people (if you choose to).
Experiencing being seen and heard by a compassion witness.
Getting clarity about what authentic and reciprocal relationships look like.
Learning ways of seeking peace, equinimity and forgiveness.
Harnessing the power of ritual.
Reclaiming the joy of personal and cultural celebration.
How to live and love authentically.

Stacey Sanderson, B.S.W.,M.A.,R.S.W.,R.P.

Sanderson Psychotherapy

Inquire Within Holistic Coaching

64 Hunter Street, West, 2nd Floor

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